QUOTE OF THE MONTH

"Ba Duan Jin (Eight Pieces of Brocade) is an excellent set of exercise. You can have marvelous results if you practice Ba Duan Jin as chi kung, which is energy exercise; but even if you practice the set as gentle physical exercise, you still can have many benefits, such as loosening your joints and muscles, giving you balance and elegance, making you relaxed and improving your blood circulation."

Grandmaster Wong Kiew Kit

TAI CHI & CHI KUNG CLASSES IN MEDFORD

Please note that I'll be out of the country from April 12th to May 23th, so NO classes during that period

Chi Kung

WHEN: Every Tuesday at 5:30 pm

WHERE: Rasa Center for Yoga & Wellness (Sky Room)

3132 State Street • 2nd Floor • Medford, Oregon 97504 • 541.245.2667

COST: $10 (payable to the instructor)

Tai Chi Chuan & Chi Kung (Qigong)

WHEN: Saturdays at 9:30 am

WHERE: Rasa Center for Yoga & Wellness (Sky Room)

COST: $10/class (payable to the instructor)

PRIVATE CLASSES: $40

Currently accepting students to study tai chi sword & broadsword.

Chi Kung Classes (part of Rasa's Schedule):

Mondays and Wednesdays at 10:30 am

GIFT CARDS

Due to popular demand (well, actually just a couple of people's demand) now you can order Tai chi or Chi Kung gift cards. Each card costs $40 and consist of a private, one-hour class tailored to the student's needs. The student can also choose to work on specific issues: lack of energy, neck or back pain, carpal tunnel syndrome, arthritis, sleeping disorders or anxiety. Please contact me if you want to purchase one.

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